Life

How to Stay Healthy Without Giving Up Those Flava Flavs

Whenever we hear the word “healthy” we automatically think no sugar, no fat, no calories, no FLAVOUR… Ahh! But don’t fret, the H word shouldn’t frighten you. Today it feels like “eating healthy” means you need to be vegetarian, vegan, or avoid gluten anything—but we’re humans… omnivores… we were made to eat meat as well, …

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Life

I Have the Winter Blues (where I’ve been mentally)

I was scrolling past some articles recently, all related to winter, and thought that’s silly, it can’t be winter still. Can it?! Then I realized it is still cold outside, there’s snow in the forecast, and I am nowhere close to escaping the grey. I have the winter blues. Okay, I’m not going to pretend …

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